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AMPLIFY MELANATED VOICES
Try to be optimistic about your future
African Americans are 20% more likely to have a mental illness
We are not responsible for the trauma that happens to us, but we are responsible to heal from those traumas.
Don’t forget to check in with yourself!
Forgiving yourself is step 1
Ignoring your emotions adds time to your healing
Normalize therapy by making it a right not a luxury
Breaking generational curses one therapy session at a time!
Asking for help is brave
Growth and change is a constant
Freedom will never come unless it is inclusive
Don’t pour into people who suck you dry
It is time to eliminate the stigma of mental illness in the Black community
Rest in Power George Floyd: 10/14/1973-5/25/2020
Mindfulness starts with checking in on yourself
It’s time to look in the mirror!
Your Therapist is not supposed to be your friend
It's time to admit you're stopping your growth!
We have to stop ignoring Black mental health!